Atkin's Mother's Pot Roast
 
 
3-1/2 lb.  rump roast
  garlic powder
  seasoned salt
2 medium  onions, sliced
3   tomatoes, skinned, seeded and pureed
2 tsp  bottled garlic
 
rub garlic powder and seasoned salt into meat. place in refrigerator for 
30 minutes. place onions, bottled garlic in food processor, puree. place 
meat in large dutch oven. cover with tomato puree and simmer 1-1/2 hours. 
turn meat over and simmer about 1-1/2 more hours until fork tender. remove 
meat from pot. let cool. cool sauce and skim off fat from surface. slice 
meat thin and return to pot with sauce. warm and serve. 
 
serves 6 4.6 
carbohydrates per serving 
 
bonapetite' pattyg from missouri 
 
 
-- 
(ID: 8262) Mirror: rec.food.recipes: Wed, Apr 7, 2004


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