Atkins Cauliflower and Green Bean Stir-Fry with Oyster Sauce
cauliflower and green bean stir-fry with oyster sauce 
 
to turn this side dish into a main course, add very thin strips of beef or 
chicken with the ginger and garlic. oyster sauce is available in the asian 
food section of most supermarkets. 
 
1 small  head cauliflower (about 1 1/4 pounds) trimmed and cut into
  bitesize
  florets
4 oz.  fresh green beans, cut in 1 1/2" pieces
2 Tbsp  reduced-sodium soy sauce
1/2 packet  sugar substitute
2 Tbsp  canola oil
2 tsp  minced peeled fresh ginger
1   garlic clove, pushed through a press
3   green onions, chopped
1/4 cup  water
2 Tbsp  oyster sauce
2 Tbsp  slivered almonds
 
steam or boil cauliflower and green beans 6-7 minutes, until tender; 
drain. place in a large bowl, add soy sauce and sugar substitute; toss to 
coat. heat oil in a wok or large skillet over medium-high heat. add ginger 
and garlic. stir-fry until fragrant, about 15 seconds. stir-fry until 
green onions soften, about 2 minutes. add cauliflower and green beans; mix 
well. add water and oyster sauce; bring to a boil. cook 1-2 minutes. 
transfer to a serving bowl; sprinkle with almonds. 
 
 
-- 
(ID: 8490) Mirror: rec.food.recipes: Thu, Mar 18, 2004


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