Atkins Cucumber, Mango and Black Bean Salad
cucumber, mango and black bean salad 
cynthia depersio 
 
mangoes and black beans are high in nutrient-dense carbs and fiber, so we 
added cucumber to reduce the overall carb count. this salad would make a 
great accompaniment to any grilled food. 
 
1   seedless cucumber, washed and cut into 1/2" dice
1/2   of 1 medium mango, cut into 1/3" dice
1/2 cup  drained and rinsed black beans
2 Tbsp  fresh lime juice
2 Tbsp  orange juice
1 Tbsp  finely chopped fresh cilantro
3/4 tsp  salt
1   jalapeno pepper, seeded and finely chopped
 
in a large bowl, toss all ingredients. let stand 10 minutes for flavors 
to blend. 
 
 
-- 
(ID: 8495) Mirror: rec.food.recipes: Wed, Mar 17, 2004


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