Mega Muffins
 
1 cup  all bran or bran buds, etc.
3/4 cup  flour
1/4 cup  sugar (a sugar substitute may be used)
1 tsp  baking soda
1 tsp  cinnamon
1/3 cup  honey
1   25 oz.) jar baby food prunes
2 Tbsp  molasses (dark)
2   egg whites, lightly beaten
1 cup  buttermilk
1/4 cup  drained crushed pineapple
1/2 cup  raisins or dried cherries or dried cranberries, etc.
 
combine first 5 ingredients in a large bowl. in a small bowl, combine next 
5 ingredients and mix well. add honey mixture to flour mixture, stir well. 
stir in pineapple and raisins. cover and refrigerate overnight. spray 
large muffin tins with a non-stick cooking spray. spoon in the 
batter-around 3/4 full. bake at 375 degrees for 22-25 minutes or until a 
toothpick comes out clean. cool 5 minutes. remove from the pan. 
 
each large muffin contains: .8 grams of fat and 283 calories. 
 
you may use a smaller muffin tin. just keep an eye on your baking 
time. 
 
-- 
(ID: 9771) Mirror: rec.food.recipes: Thu, Dec 4, 2003


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